Junior college-style crew neck T-Shirt

Stand barefoot, against a wall in an upright position, making sure that the shoulder blades, buttocks and heels are firmly against the wall. Ask a team leader to, with a light pressure on the hair, mark the point level with the top of the skull with a pencil. Measure the height with a tape-measure.

The chest circumference is measured while standing, with arms relaxed by your sides and with your palms facing your thighs. The tape-measure should be placed just below the nipples for men, and immediately below the breasts for women.

Measure around the narrowest part, keeping the tape horizontal.

Measure the circumference of the hips, in line with the top of the buttocks and keeping the tape horizontal.